Artificial Sweeteners Stevia Side Effects

The sweetener war has been raging for decades though the battlefront shifts often from debates over sugar versus fructose refined versus unrefined natural sweeteners versus artificial.

Artificial sweeteners stevia side effects. Stevia is a nonnutritive sweetener. These processed sugars are 200 13 000 times sweeter than regular sugar 5. Stevia is a zero calorie sweetener that many people use to reduce their calorie intake. However its risks are open to.

Stevia is a low calorie sweetener that has antioxidant and antidiabetic properties. This means it has almost no calories. Take a look at this comparison of artificial sweeteners vs sugar. Over time the consumption of these artificial sweeteners can alter taste buds and result in a constant craving for foods that are overly sweet.

Artificial sweeteners can also develop into an addiction. The good news is that after stopping artificial sweeteners you can restore your original balance of gut bacteria within a matter of weeks. Not everyone likes the way it tastes. However to date research is inconclusive the impact of.

Critics of artificial sweeteners say that they cause a variety of health problems including cancer. They re found in thousands of products from drinks desserts and ready meals to cakes chewing gum and toothpaste. Stevia is about 100 to 300 times sweeter than table sugar but has no carbohydrates calories or artificial ingredients. That s largely because of studies dating to the 1970s that linked the artificial sweetener saccharin to bladder cancer in laboratory rats.

Artificial sweeteners are low calorie or calorie free chemical substances used instead of sugar to sweeten foods and drinks. It s been approved by the u s. Food and drug administration fda. Some people find it bitter but.

Worst side effects although you ll see aspartame in many artificial sweeteners including equal it s actually linked to a slew of side effects including headache nausea and fatigue on the. Artificial sweeteners have been scrutinized intensely for decades. If you re trying to lose weight this aspect may be appealing.