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Use a spotter when possible.
Bench press spotter machine. But ever wonder why it s so much easier to bench heavy weight on it than it is with a standard barbell. Workout benches help provide a stable support and should have a sturdy and solid feel. How to bench press safely without a spotter. A bench press is a key piece of equipment in any gym.
Or by using a machine that mimics the bench press movement like a smith machine or a chest press machine. Maximize your at home training with a high quality weight bench from dick s sporting goods. Support your workouts with bench press weight benches. The bench press is a dangerous lift.
However for beginners or those who want to work out alone without a spotter the safety offered by these bench press machine products is a great advantage. What about using a swiss ball. If no spotter is available follow the above four rules to bench press safely. There s a lot of attention given to using unstable surfaces when performing resistance exercises.
But if you want to do.
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