Benefits Of Fresh Air For Babies

A report led by the royal college of physicians shows that 40 000 deaths in the uk can be attributed to exposure to outdoor air pollution.

Benefits of fresh air for babies. Advertisement in scandinavia allowing babies to nap outside is standard practice and there are studies which indicate its benefits at helping little ones to sleep better and longer although they do not all agree conclusively on this. M indful of the health benefits of fresh air it was once common practice for parents and grandparents to wrap their babies up in a blanket and put them in their prams to sleep. Reaping the benefits of fresh air can often be a struggle but we shouldn t bypass this just because of the autumnal weather. The magic of fresh air for babies other beings.

And many people say that their baby sleeps better and for longer after a nap in the fresh air. Your baby will feel the wind and the sun on his skin and when he ll be old enough to take notice of the surroundings he ll observe the trees feel the grass and enjoy the blue skies. In fact we should embrace it. You lungs dilate more from having an increase of oxygen so fresh air improves the cleansing.

By increasing the amount of fresh air we get will increase the amount of oxygen which helps our white blood cells function properly by fighting and killing bacteria and germs. There are lots of benefits to getting outside but let s just look at fresh air for the moment. Kids who are outside are more likely to get their daily dosage of vitamin d which assists in bone strength and lowers risks of cancer. For centuries it was common wisdom that a few hours of fresh air each day was an absolute necessity.

There are a myriad of health benefits for children who spend time playing outdoors as our previous blog posts have touched on. January 21 2015 january 20 2020 laura grace weldon. Cc by 2 0 abigail batchelder s flickr photostream. Sleep better at night after spending time outside.

The stillness of inside is exchanged for the exciting sensations of nature. But over the years. The national wildlife federation also found that children who play outdoors are less likely to have natural nearsightedness 1. The college also found that living in polluted hot spots may play a role in many major health issues including cancer asthma stroke and.

5 fresh air cleans your lungs. In fact a study by dr yvonne harrison showed that babies also sleep better at night after spending. Getting fresh air has actual measurable physical health benefits for children. Children from infancy on up were bundled in warm clothes and taken out in all seasons.

Taking a baby for a walk outside will often send them to sleep. The health benefits of fresh air positive impact on overall health. They are also great spaces in which to place the more messy activities such as sand and water full length windows and bi folding doors affordinggreat views of the building s natural surroundings not only encourage the children to go outside but. Covered decked areas mean that even on wet days the children can get a breath of fresh air.