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How to use a medicine ball for sit ups duration.
Decline bench sit ups with medicine ball. Contract your abs to lift your torso while tossing the medicine ball straight up into the air then catch it while you lower your torso back to the bench. How to do medicine ball crunch on decline bench duration. Melanie ash fitness 8 903 views. Sit on the bench with bent knees and your feet under the padded bar.
Decline sit up on bench with oblique twist duration. Or medicine ball across your chest or above your head. Exercise tips equipment. Use a stability ball in place of a decline bench to support the.
Hook your feet under the padded bar and lie down on a 45 degree angle decline bench while holding a medicine ball against your chest. To perform decline sit up with medicine ball toss. Melanie ash fitness 8 890 views. Brittany jill 483 views.
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